Tia. 25. Nursing student. Two jobs - Nurse tech and CNA.
This is for motivation, inspiration, anything to help stay on the right track to a better, healthier, happier life. (:

Posts tagged fitness.

gym tonight

  • 20 minutes on the bike - 4.01 miles
  • back + biceps
  • 20 minutes on the elliptical - 2.34 miles
  • 16 minutes on the treadmill - 1.33 miles

gym last night

Sometimes you just need your best friend to kick you in the butt and say come on, lets go, no excuses.

  • 18 minute warmup walk on treadmill
  • chest and triceps
  • 25 minutes / 2.5 miles on the elliptical

gym last night

my brother met me up :)

  • 10 min warmup walk on treadmill
  • back + biceps
  • 30 minute elliptical - 2.15 miles - i had it on level 8
  • 1 mile on treadmill - 11 minutes. I actually stopped to walk for a few seconds too.

gym today

  • 10 minute warmup walk on the treadmill .54 miles
  • triceps + chest
  • 25 minutes on the elliptical / 2.18 miles
  • 10 minute cooldown on the bike / 1.73 miles

:)

gym tonight

  • 15.30 minute warmup on the elliptical 1.02 miles
  • back + biceps
  • 25 minutes / 1.70 miles elliptical
  • 15 minute cooldown on the treadmill

Making it to the gym after working all day was an accomplishment on its own.

Not so great pace, but it’s whatever. I worked up a good sweat, that’s all I cared about.

#fitblr  #fitness  #gym  #workout  #exlog  

gym this morning

SOOO did not want to get out of bed this morning. I was all comfy… and then my best friend called and told me to get my butt up. Love her.

  • 15 minutes / 0.79 mile warmup on the treadmill
  • legs
  • 30 minutes / 4.76 miles on the elliptical. I don’t even know how I accomplished this, but I’ll take it.

Now off to work. My next day off isn’t until Christmas eve D:

gym tonight

  • 15 minute/1 mile (warmup) on the elliptical
  • triceps / chest / shoulders, a little bit of abs
  • 22 minutes / 2 miles on the treadmill
  • 12 minute / 0.66 mile cooldown 
  • 11 minutes / 1.86 miles on the bike

Feels good :)

gym tonight

  • warmup - 15 minutes / 3.something miles on the bike
  • LEGSSSS
  • 20 minutes / 2 miles on the elliptical

I have tomorrow off = sleeping in.

xo

gym tonight

  • 10 minute warmup on the treadmill
  • triceps + chest, some abs
  • 1.64 miles on the treadmill

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