Posts tagged exlog

• 20 minutes on the bike - 4.01 miles
• back + biceps
• 20 minutes on the elliptical - 2.34 miles
• 16 minutes on the treadmill - 1.33 miles

• 25 minutes on the bike - 5.36 miles
• 5 minutes on the elliptical - 0.64 miles
• chest + triceps
• 10.36 minutes on the elliptical - 1.01 miles
• 11 minutes on the treadmill - 1 mile
• 9 minutes cooldown on the treadmill

3.04 miles/22 mins bike
2.64 miles / 24 min elliptical
4 min stairmaster = dying
treadmill

I need to get back on it.

• 10 minutes / 2.08 miles bike
• 15 minutes / 1.57 miles elliptical
• 12.52 minutes / 1.11 miles treadmill
• 10 minute cool down on the treadmill

All after a long shitty night at work.

• 20 minutes / 4.5 miles on the bike
• 30.40 minutes / 3.15 miles on the elliptical
• 24 minutes / 1.67 miles on the treadmill

all cardio

15 minutes / 1.39 miles on the elliptical
11.30 mintue mile on the treadmill
25 minutes / 1.87 miles on the elliptical

elliptical 40 minutes 3.89 miles
need to get on strength training tomorrow.

Sometimes you just need your best friend to kick you in the butt and say come on, lets go, no excuses.

• 18 minute warmup walk on treadmill
• chest and triceps
• 25 minutes / 2.5 miles on the elliptical

• 10 minute warmup walk on treadmill
• chest + triceps + a little bit of shouders
• 1 mile in 9:59 on treadmill

Might not be much to some of you, but I’m pretty sure that’s the fastest mile I’ve ran. I sweat my butt off!