Tia. 25. Nursing student. Two jobs - Nurse tech and CNA.
This is for motivation, inspiration, anything to help stay on the right track to a better, healthier, happier life. (:

Posts tagged exlog.

0.84 warmup walk
2.0 miles / 24:34 run
0.45 cooldown walk

Now I’m off to get ready for day two of study group.

#exlog  #personal  
2.29 miles /29 minute run tonight

2.29 miles /29 minute run tonight

I went for a quick run last night after studying, but it was too late and getting dark and I was getting attacked by mosquitos :( better than nothing I suppose.

0.25 miles / 5 min - warmup walk
0.53 miles / 5:49 min jog
0.33 miles 7 minute cool down

#exlog  #personal  

gym last night

elliptical 40 minutes / 4.02 miles

#exlog  #gym  #personal  

Gym

This was on sunday night. Forgot to add.
2.75 miles 25 mins elliptucal 2.19 miles 11 mins Bike

#exlog  #gym  #personal  

gym last night

  • elliptical 10.24 minutes 1.07 miles
  • treadmill 25 minutes 2.05 miles
  • cooldown on bike
#exlog  #gym  #personal  

gym last night

was cut short due to obnoxious people plugging their phone into the gyms speakers and blaring ghetto music that I could hear over my headphones. Don’t get me wrong, I like hip hop. But the sound quality from their phone was terrible for one, and two it was just inconsiderate and annoyed the hell out of me.

So I did warmup walk on the treadmill for about 15 minutes, the elliptical for 28 minutes/3.15 miles, and a little bit on the bike before I got fed up and left.  Hopefully I don’t have a repeat tonight.

#exlog  #gym  #personal  

gym tonight

I’m too tired/lazy to remember the stats.

did cardio, the bike the elliptical and ran on the dreadmill. got my sweat on.

#exlog  #personal  

gym tonight

  • 20 minutes on the bike - 4.01 miles
  • back + biceps
  • 20 minutes on the elliptical - 2.34 miles
  • 16 minutes on the treadmill - 1.33 miles

Gym last night

  • 25 minutes on the bike - 5.36 miles
  • 5 minutes on the elliptical - 0.64 miles
  • chest + triceps
  • 10.36 minutes on the elliptical - 1.01 miles
  • 11 minutes on the treadmill - 1 mile
  • 9 minutes cooldown on the treadmill
 
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